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		<title>BBQ Pork for Sandwiches</title>
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		<pubDate>Wed, 21 Mar 2012 16:41:34 +0000</pubDate>
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				<category><![CDATA[gluten free recipes]]></category>

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		<description><![CDATA[&#160; &#160; Prep Time: 15 Min Cook Time: 4 Hrs 30 Min Ready In: 4 Hrs 45 Min Ingredients 1 (14 ounce) can beef broth 3 pounds boneless pork ribs 1 (18 ounce) bottle barbeque sauce Directions 1. Pour can &#8230; <a href="http://www.ehowarticles.com/bbq-pork-for-sandwiches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Prep Time:</strong><br />
15 Min</p>
<p><span style="font-weight: bold;">Cook Time:</span><br />
4 Hrs 30 Min</p>
<p><span style="font-weight: bold;">Ready In:</span><br />
4 Hrs 45 Min</p>
<p><span style="font-weight: bold;">Ingredients</span></p>
<p>1 (14 ounce) can beef broth<br />
3 pounds boneless pork ribs<br />
1 (18 ounce) bottle barbeque sauce</p>
<p><span style="font-weight: bold;">Directions</span></p>
<p>1. Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it&#8217;s not working right away, but it will.<br />
2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.<br />
3. Bake in the preheated oven for 30 minutes, or until heated through.</p>
<p><span style="font-weight: bold;">Nutritional Information</span></p>
<p><span style="font-weight: bold;">Amount Per Serving Calories:</span> 355 | Total Fat: 18.1g | Cholesterol: 83mg</p>
<p>Source: http://allrecipes.com</p>
<p>For more <a href="http://0c1a68pih9do3mf1nk3jqci737.hop.clickbank.net/"><span style="font-weight: bold;">Gluten free recipes</span></a> click here.</p>
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		<title>Walmart Birthday Cakes</title>
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		<pubDate>Fri, 06 Jan 2012 17:33:33 +0000</pubDate>
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		<pubDate>Fri, 06 Jan 2012 17:30:22 +0000</pubDate>
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		<pubDate>Fri, 06 Jan 2012 17:24:08 +0000</pubDate>
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		<title>Walmart Nail Salon</title>
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		<pubDate>Fri, 06 Jan 2012 17:18:58 +0000</pubDate>
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		<pubDate>Fri, 06 Jan 2012 17:16:24 +0000</pubDate>
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		<pubDate>Fri, 06 Jan 2012 17:11:05 +0000</pubDate>
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